Mental Health Training

Stress Management Training (1 day)

Managing stress starts with understanding what exactly is stress, how it effects us, and how you can manage this. Our Stress Management courses included:

  • Understanding stress
  • Why stress management is important
  • Effects of stress
  • My role in stressbusiness-792176_1280
  • Stress Management

The course is aimed at all levels, creating sufficient understanding to be aware of stress, and manage it. This course compliments our other training, for example Mental Health First Aid training courses, but delegates do not need to have undertaken these to atten.


How to book on our courses

Please contact our office on 07833 470979 or email for a booking form.

Training Calendar

See our latest course dates here

In-house courses

If you’d like to discuss our in-house training options please contact us.


A 10% discount is available to students, volunteers, third sector organisations, and bookings of more than one place (or course). Proof of concessionwill be required at point of booking.

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