Mental Health Training

Individual Support & Self-Help, Families & Carers

Individual Support & Self-Help, Families & Carers

Action for Happiness Action Pack (Action for Happiness)

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Anger Management Skills Worksheet (Therapist Aid)

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Anger Management – The Cycle of Anger (Therapist Aid)

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Anxiety: A Self-Help Guide (MoodJuice)

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Checklist of Cognitive Distortions (Redemption Psychology, Burns D, 1999)

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Chronic Fatigue & Chronic Pain (Get Self Help)

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Cognitive Behavioural Therapy Skills Training Workbook (Hertfordshire Partnership NHS Foundation Trust)

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Coping with Anxiety (Improving Access to Psychological Therapies; Brosan et al)

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Coping with Sorrow (Lifeline Information Services)

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Coping with Suicidal Thoughts (Get Self Help)

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Core Beliefs Worksheet (Therapist Aid)

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Counselling Directory

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Crisis Management Plan (Get Self Help)

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Daily Mood Chart (Therapist Aid)

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Depression Information Sheet (Therapist Aid)

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Fact Sheets & Self-Help Tools (International Stress Management Association)

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Feel Real (Claire Fuller) – PHONE APP

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Five Aspects Worksheet (Get Self Help)

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Food & Mood (Manchester Public Health Development Service, NHS Manchester)

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GAD: The Worry Tree Worksheet (Get Self Help)

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Goal Worksheet (Therapist Aid)

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Gratitude Exercises (Therapist Aid)

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Great Dream: Ten Keys to Happier Living (Action for Happiness)

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Guide to Investing in Your Relationships (Mental Health Foundation)

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Happiness Action Pack (Action for Happiness)

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Help is at Hand: Support afters someone may have died by suicide (National Suicide Prevention Alliance, Public Health England)

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How to Look after your Mental Health (Mental Health Foundation)

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How to Look after your Mental Health using Exercise (Mental Health Foundation)

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How to Look after your Mental Health using Mindfulness (Mental Health Foundation)

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How to overcome Fear & Anxiety (Mental Health Foundation)

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How to Sleep Better (Mental Health Foundation)

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How to talk to your GP about your Mental Health (Mental Health Foundation)

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Is work Good for your Health & Wellbeing (Waddell & Burton, 2006)

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Living with Schizophrenia (World Federation for Mental Health)

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Managing Grief through Journal Writing (Adams, Kathleen 2001-2006)

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Mindfulness Exercises (Therapist Aid)

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MOOD JUICE – Depression (NHS Scotland)

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My Stages of Grief Worksheet (Therapist Aid)

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OCD Exposure Hierarchy Worksheet (Therapist Aid)

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The Poisoned Parrot (GetSelfHelp.org.uk | Vivyan, 2010)

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Positive Steps to Well-being (Therapist Aid)

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Progressive Muscle Relaxation Script (Therapist Aid)

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Relaxation Techniques (Therapist Aid)

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Relaxed Breathing (Psychology Tools)

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Sleep Diary (The Sleep Council)

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Sleep Well: A guide to how you can get a better night’s sleep (NHS)

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Sources of information and support for families, friends and colleagues who are concerned about someone who may be at risk of suicide (Department of Health)

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Stress Questionnaire (International Stress Management Association)

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Suicide Warning Signs (Therapist Aid)

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The Truth About Self-Harm (Mental Health Foundation)

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Ultimate Guide to Master Your Sleep (BeddingPal)

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Weekly Mood Chart (Therapist Aid)

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The Wise Mind Worksheet (Therapist Aid)

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Three Questions to Ask as you start Therapy (Get Self Help)

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Understanding Mental Health Problems (MIND)

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Understanding Psychosis & Schizophrenia (The British Psychological Society)

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Unhelpful Thinking Styles (Psychology Tools)

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Up and Running: How exercise can help beat depression (Mental Health Foundation)

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What is Worry Worksheet (Therapist Aid)

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Work & Health (Waddell & Burton, 2006)

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