Thinking of becoming a minimalist? Why less really is more.
Throughout history, people have been prone to hoarding valuable items – especially during periods of economic or political uncertainty. One of the most high-profile examples of this came during the Great Depression in America when lots of people chose to hoard gold as a means of safeguarding their finances. While on a far smaller scale, the psychology of wanting to stockpile items or goods as a way to ease anxiety can be applied to our everyday lives; most recently we saw people rush to...
Read MoreAutism Plus is now Mind Matters official Charity Partner!
Growing up in Thorne, South Yorkshire, I was familiar with a grand building called Thorne House, set in beautiful woodland where delicate bluebells grow. One of my favourite memories from childhood is walking with my mum past Thorne House and kicking the Autumn leaves. Autumn leaves always take me back to this memory. Today, Thorne House is owned by Autism Plus, a charity for whom I am a proud volunteer Trustee, a role I sought after my own Autism late diagnosis at age 45 in 2021. The charity...
Read MoreWhat is Counselling & How Can It Help?
Life can sometimes feel overwhelming, leaving us unsure of where to turn. If you’re facing difficulties, feeling stuck, or grappling with challenging emotions, counselling can help. Counselling provides a supportive space where you can explore your feelings and work through life’s challenges with the help of a trained professional. Whether you’re struggling with anxiety, relationship problems or just need a safe space to talk, counselling offers the guidance you need. This article...
Read MoreThree common emotional reasons for overspending, By Johanne Harris
We can all be prone to emotionally charged spending from time to time – perhaps without even realising it. However, if we regularly make impulsive spending decisions based on how we’re feeling, it can have a big impact on our financial health, and subsequently our long-term mental wellbeing. Understanding the emotions that are commonly associated with overspending can help us to notice the signs and stay in control of our money. Stress Lots of people use shopping as a coping mechanism when...
Read MoreWorld Mental Health Day – 10th October!
‘It’s time to prioritise mental health in the workplace’ As we observe World Mental Health Day, it’s crucial to shine a light on one of the most pressing issues affecting modern workplaces: burnout. In our fast-paced world, more employees are experiencing chronic stress that leads to burnout. Burnout doesn’t happen overnight. It’s gradual and can take hold before you’re truly aware of it. It doesn’t just affect individual wellbeing; it has far-reaching consequences for...
Read More83-Year-Old and Canadian Volunteer Bridge 3,500 Miles to Combat Loneliness
Thanks to the incredible work of the Adopt A Grandparent charity, an inspiring friendship has flourished across the Atlantic, bridging 3,500 miles between Nuneaton and Ontario. Ann Lucas, 83, a resident of Acorn Lodge Care Home, in Nuneaton, since 2023 and Angela Martin, 47, who lives in Canada, have forged a unique connection that transcends borders and generations. Despite having never meet in person, the pair talk weekly through video calls, proving that distance is no barrier to meaningful...
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