Mental Health Training

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Autistic People ‘Canaries in the coal mine’?

Posted by on 9 May, 2024 in Mental Health, Uncategorized |

Autistic People ‘Canaries in the coal mine’?

In the last few weeks, I have heard and read several references to Autistic people being the ‘canaries in the coal mine’, the analogy being that we are the first to identify danger and threat, succumb to it, and are a warning sign to others before they too experience it. As I so often do, I rolled this thinking around in my brain, reflected and ruminated on it, and questioned whether it had any substance. My instincts were telling me it wasn’t wrong, the very instincts that were being alluded...

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The Bowen Technique & your Mental Health, By Debbie Guest

Posted by on 23 May, 2019 in Mental Health, Uncategorized |

The Bowen Technique & your Mental Health, By Debbie Guest

I’m not going to say numbers or quote statistics. You can seek and discover these for yourself and all the figures are different. No one is a number. I can say feeling wound up and stressed is a common symptom in life; low mood, sleep problems and anxiety are others. What I will say, is that the Bowen Technique can help to achieve and maintain balance within you. Not just the physical balance within your body, Bowen Therapy is incredibly beneficial for emotional relaxation. It’s a great...

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