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Autistic and always feeling I am falling short, by Jane McNeice

Posted by on 22 Jan, 2025 in Mental Health | Comments Off on Autistic and always feeling I am falling short, by Jane McNeice

Autistic and always feeling I am falling short, by Jane McNeice

We diagnose Autism via a pathologising medical model focussing on deficit and challenge. This need not be the case. I am yet to come across an Autistic person who does not amaze and exceed expectations. Autistics have amazing strengths, and many have something they are gifted in. In my own experience, this is inextricably linked to a common Autistic trait – special interest(s). The language around neurodivergence is continually up for debate. This is also true of the term ‘special interest’ where some prefer ‘intense interests’ ‘passionate...

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Three ways to manage your mental health when wedding planning, by Johanne Harris

Posted by on 22 Jan, 2025 in Mental Health | Comments Off on Three ways to manage your mental health when wedding planning, by Johanne Harris

Three ways to manage your mental health when wedding planning, by Johanne Harris

Planning your wedding can be an exciting and joyous time, but it may also bring about a lot of stress and overwhelm, particularly if you have a mental health condition. From choosing the perfect venue to coordinating with vendors and managing guest lists, the to-do list for your big day can seem never-ending. Amidst all the hustle and bustle, it’s crucial to prioritise your mental health and wellbeing.  Here, we explore three effective strategies to help you manage your mental health while navigating the wedding planning process, so you...

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‘Fundraising ball could help save a life’ claims charity leader

Posted by on 8 Dec, 2024 in Mental Health | Comments Off on ‘Fundraising ball could help save a life’ claims charity leader

‘Fundraising ball could help save a life’ claims charity leader

A grand fundraising ball thrown by a leading Cumbrian homebuilder could potentially prevent somebody from taking their own life. Chris Green, the lead facilitator at the Carlisle branch of male suicide prevention charity #ANDYSMANCLUB, claimed that the awareness of male mental health issues raised by Genesis Homes may save at least one life. The Penrith-based homebuilder selected #ANDYSMANCLUB as its chosen charity of the year and has held various fundraising events throughout 2024, culminating in a spectacular charity ball at the Halston in...

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Life-changing value of counselling for mothers – reveals new report

Posted by on 8 Dec, 2024 in Mental Health | Comments Off on Life-changing value of counselling for mothers – reveals new report

Life-changing value of counselling for mothers – reveals new report

1 in 5 new and expectant mothers experience depression 1 in 3 mothers supported by MumsAid counselling recover from depression 76% experience significant improvement in their depression £10,000 annual economic value on average per mother supported A new report from Pro Bono Economics (PBE), Pregnant then blue? The value of MumsAid counselling for new and expectant mothers, highlights that one in three mothers recover from depression through counselling, equating to an estimated £10,000 in economic value over a year for each mother supported....

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New research to better understand the biological factors of suicidal behaviour

Posted by on 29 Nov, 2024 in Mental Health | Comments Off on New research to better understand the biological factors of suicidal behaviour

New research to better understand the biological factors of suicidal behaviour

Researchers at the University of Glasgow are embarking on two new PhD projects to better understand the impact that biological factors may have on suicidal behaviour. The Canmore Trust, a suicide prevention charity, is providing £150,000 for two PhD studentship positions within the College of Medical, Veterinary & Life Sciences to help undertake this work, which will begin in 2025. Suicidal behaviour (including ideation, attempts and death) results from a complex, multifaceted interaction of factors, ranging from biological, to social and...

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3.2 million UK adults living in low wellbeing – new report

Posted by on 29 Nov, 2024 in Mental Health | Comments Off on 3.2 million UK adults living in low wellbeing – new report

3.2 million UK adults living in low wellbeing – new report

3.2 million UK adults living in low wellbeing – new report £54 billion benefit if number of people under the ‘wellbeing poverty line’ is halved 1 million GP appointments and 100k hospital admissions saved if loneliness is addressed. Pro Bono Economics (PBE) has today released its first Low Wellbeing in the UK report, providing a stark insight into the state of wellbeing, its drivers and economic impact. Despite being one of the wealthiest countries globally, the UK is grappling with rising levels of dissatisfaction, with over 3.2 million...

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Thinking of becoming a minimalist? Why less really is more.

Posted by on 19 Nov, 2024 in Mental Health | Comments Off on Thinking of becoming a minimalist? Why less really is more.

Thinking of becoming a minimalist? Why less really is more.

Throughout history, people have been prone to hoarding valuable items – especially during periods of economic or political uncertainty. One of the most high-profile examples of this came during the Great Depression in America when lots of people chose to hoard gold as a means of safeguarding their finances. While on a far smaller scale, the psychology of wanting to stockpile items or goods as a way to ease anxiety can be applied to our everyday lives; most recently we saw people rush to purchase essential items during the pandemic.  There’s...

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Autism Plus is now Mind Matters official Charity Partner!

Posted by on 6 Nov, 2024 in Mental Health | Comments Off on Autism Plus is now Mind Matters official Charity Partner!

Autism Plus is now Mind Matters official Charity Partner!

Growing up in Thorne, South Yorkshire, I was familiar with a grand building called Thorne House, set in beautiful woodland where delicate bluebells grow. One of my favourite memories from childhood is walking with my mum past Thorne House and kicking the Autumn leaves. Autumn leaves always take me back to this memory. Today, Thorne House is owned by Autism Plus, a charity for whom I am a proud volunteer Trustee, a role I sought after my own Autism late diagnosis at age 45 in 2021. The charity provides nationwide life changing support for...

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What is Counselling & How Can It Help?

Posted by on 25 Oct, 2024 in Mental Health | Comments Off on What is Counselling & How Can It Help?

What is Counselling & How Can It Help?

Life can sometimes feel overwhelming, leaving us unsure of where to turn. If you’re facing difficulties, feeling stuck, or grappling with challenging emotions, counselling can help. Counselling provides a supportive space where you can explore your feelings and work through life’s challenges with the help of a trained professional. Whether you’re struggling with anxiety, relationship problems or just need a safe space to talk, counselling offers the guidance you need.  This article will explore what counselling is and how it can...

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Three common emotional reasons for overspending, By Johanne Harris

Posted by on 1 Oct, 2024 in Mental Health | Comments Off on Three common emotional reasons for overspending, By Johanne Harris

Three common emotional reasons for overspending, By Johanne Harris

We can all be prone to emotionally charged spending from time to time – perhaps without even realising it. However, if we regularly make impulsive spending decisions based on how we’re feeling, it can have a big impact on our financial health, and subsequently our long-term mental wellbeing. Understanding the emotions that are commonly associated with overspending can help us to notice the signs and stay in control of our money. Stress  Lots of people use shopping as a coping mechanism when feeling particularly stressed. Immersing ourselves...

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