Stress is the body’s way of responding to excessive, or too many pressures, and when this becomes overwhelming stress occurs, as the
body experiences the fight or flight or stress response. This means that stress is not good for you and is an unhealthy state of body or mind or both.
The ISMAUK ‘Start Living, Stop Stressing’ workshop helps participants to understand stress and its impact in a person-centred way. Our course includes:
- Introduction to stress
- Wellbeing
- Resilience
- Through use of the Wellbeing Wheel and the Resilience Wheel, understand how stress, wellbeing and resilience are all interconnected and influence the health of individuals both personally and importantly, when at work
- Top Tips to Help You Become Resilient
- The importance and value of how lifestyle influences wellbeing
- How the benefits of gaining the skills, attititues and behaviours relating to resilience, will enable participants to manage stress more effectively, whether the source is from work or home.
Cost
£100 + VAT per delegate (on-line course)
How to book on our courses
Please complete our booking form or contact our office at [email protected] or 01226 777520/07833 470979.
Training Calendar
See our latest course dates here
In-house courses
If you’d like to discuss our in-house training options please contact us.
Discounts
A 5% discount is available to students, volunteers, third sector organisations, and bookings of more than one place (or course). Proof of concessionwill be required at point of booking.