Mental Health Training

ISMA UK Stress Workshops

Stress is an unhealthy state of body or mind or both, so where we can prevent, or at the very least manage it, we will want to.

Mind Matters delivers the ISMA UK suite of training courses, including ‘Start Living, Stop Stressing’ and ‘Wellbeing & Resilience at Work’. The courses have been developed by aclaimed experts in the field of stress prevention, so that we can offer the evidence based training to our clients.

ISMA UK ‘Start Living, Stop Stressing’

ISMA UK ‘Wellbeing & Resilience at Work’



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