Mental Health Training

Strengthening Personal Resilience Programme

The purpose of this programme is to strengthen resilience in individuals.Strengthening Resilience Training, Resilience awareness, training, logo, RTC, Derek Mowbray, Resilience master

The programme places personal resilience in the context of the workplace and explores the influences, techniques and approaches that help individuals develop and sustain personal control and resilience at work.

Its emphasis is on the prevention of stress with individuals taking responsibility themselves to approach challenging situations with robust attitudes so they remain resilient and also grow their resilience further.

The workshop options are: six or three hour workshop or a one hour briefing.

Strengthening Personal Resilience Covers

The programme covers the following topics using discussion, theories and models of resilience and an extensive variety of activities and exercises to strengthen personal resilience:

  • What does resilience mean?
  • The process of being resilient.
  • What is my current level of resilience – an assessment questionnaire.
  • Why do I need to be resilient?
  • How to strengthen personal resilience by strengthening personal control over oneself, over responses to events and over responses to people.
  • Actions required to take this forward personally and professionally.

The learning outcomes from the programme are to:

  • Understand why personal resilience is important.
  • Understand the central characteristics of a resilient person.
  • Discover the degree of resilience that is already established in the individual.
  • Identify the threats and events of routine and exceptional daily working lives for which resilience is needed.
  • Understand how to strengthen personal resilience.
  • Understand how to embed the techniques and exercises into routine daily working lives.

Mind Matters offers the following workshops:

  • One hour Personal Resilience Awareness Workshop
  • Half day Strengthening Resilience Workshop
  • One day Strengthening Resilience Workshop

The courses can be tailored to suit the manager and staff roles.



Various depending on 1, 3, or 6 hour workshop. Please contact us for further details.

How to book on our courses

Please contact our office on 07833 470979 or email for a booking form.

Training Calendar

See our latest course dates here

In-house courses

If you’d like to discuss our in-house training options please contact us.


A 5% discount is available to students, volunteers, third sector organisations, and bookings of more than one place (or course). Proof of concession will be required at point of booking.

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