Individual Support & Self-Help, Families & Carers
Action for Happiness Resources (Action for Happiness)
Anger Management Skills Worksheet (Therapist Aid)
Anger Management – The Cycle of Anger (Therapist Aid)
Anxiety: A Self-Help Guide (MoodJuice)
Patterns of Cognitive Distortions (The Pennsylvania Child Welfare Resource Centre)
Chronic Pain and Fatigue Self Help (Get Self Help)
Cognitive Behavioural Therapy (CBT) Skills Workbook (Hertfordshire Partnership NHS Foundation Trust)
Psychological Wellbeing Service (IAPT) Resources (Cambridgeshire & Peterborough NHS Foundation Trust)
Coping with Sorrow (Lifeline Information Services)
Coping with Suicidal Thoughts (Get Self Help)
Core Beliefs Worksheet (Therapist Aid)
Counselling Directory
Crisis Management Plan (Get Self Help)
Daily Mood Chart (Therapist Aid)
Depression Information Sheet (Therapist Aid)
Effective Therapy (Hugh Macnab)
What is stress – free downloads (International Stress Management Association)
Five Aspects Worksheet (Get Self Help)
Food & Mood (Manchester Public Health Development Service, NHS Manchester)
Food & Mood: Food Fact Sheet (BDA: The Association of UK Dieticians)
Food for Thought: Mental Health & Nutrition Briefing (The Mental Health Foundation)
Function Central: Guide to Supporting the Mental Health & Wellbeing of Musicians
GAD: The Worry Tree Worksheet (Get Self Help)
Goal Worksheet (Therapist Aid)
The Good Sleep Guide (Rotherham Clinical Commissioning Group)
Gratitude Exercises (Therapist Aid)
Ten Keys guidebook to Happier Living (Action for Happiness)
Guide to Investing in Your Relationships (Mental Health Foundation)
Help is at Hand: Support afters someone may have died by suicide (National Suicide Prevention Alliance, Public Health England)
How to Look after your Mental Health (Mental Health Foundation)
How to Look after your Mental Health using Exercise (Mental Health Foundation)
How to Look after your Mental Health using Mindfulness (Mental Health Foundation)
How to overcome Fear & Anxiety (Mental Health Foundation)
How to Sleep Better (Mental Health Foundation)
How to talk to your GP about your Mental Health (Mental Health Foundation)
Is work Good for your Health & Wellbeing (Waddell & Burton, 2006)
Living with Schizophrenia (World Federation for Mental Health)
Managing Grief through Journal Writing (Adams, Kathleen 2001-2006)
Mental Health Problems in Children & Young People: Guidance for parents and carers
The MIND Guide to Food & Mood (MIND)
Mindfulness Exercises (Therapist Aid)
MOOD JUICE – Depression (NHS Scotland)
My Stages of Grief Worksheet (Therapist Aid)
OCD Exposure Hierarchy Worksheet (Therapist Aid)
The Poisoned Parrot (GetSelfHelp.org.uk | Vivyan, 2010)
Positive Steps to Well-being (Therapist Aid)
Progressive Muscle Relaxation Script (Therapist Aid)
Relaxation Techniques (Therapist Aid)
Relaxed Breathing (Psychology Tools)
Sleep Information & Support (The Sleep Charity)
Sleeping Problems: An NHS self-help guide (Cumbria, Northumberland, Tyne and Wear NHS Foundation Trust)
Sources of information and support for families, friends and colleagues who are concerned about someone who may be at risk of suicide (Department of Health)
Stress Questionnaire (International Stress Management Association)
Suicide Warning Signs (Therapist Aid)
If you are thinking about Suicide: Read this first (Psych Central Community Connection)
The Truth About Self-Harm (Mental Health Foundation)
Ultimate Guide to Master Your Sleep (BeddingPal)
Weekly Mood Chart (Therapist Aid)
The Wise Mind Worksheet (Therapist Aid)
Three Questions to Ask as you start Therapy (Get Self Help)
Understanding Mental Health Problems (MIND)
Understanding Psychosis & Schizophrenia (The British Psychological Society)
Unhelpful Thinking Styles (Psychology Tools)
Up and Running: How exercise can help beat depression (Mental Health Foundation)
What is Worry Worksheet (Therapist Aid)
Work & Health (Waddell & Burton, 2006)