Running voted most beneficial exercise to manage mental health, as 80% of those who struggle say exercise helps manage issues
Ahead of World Mental Health Day 2025 (10th October), new research by natural active foot care specialist, The Feets, reveals that more than 80% of people who experience mental health challenges find physical exercise to be an effective way of managing their symptoms – with running being voted the most effective activity of all. The survey of the UK public*, commissioned by The Feets, found that over half of us (54%) have experienced mental health challenges such as stress, depression,...
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