How I Drastically Reduced Social Anxiety And Negative Thoughts Through Mindfulness, by Mike Wilhelm
In this post, I am going to give you the painstaking details on how I managed to reduce social anxiety and negative thoughts in a very short period of time. As you might know, negative emotions such as shame and anxiety, and negative thoughts such as ‘’I’m not smart enough”, or “I’m not good-looking enough”, can have a significant impact on your life. While the conventional tricks (such as exercising more, eating healthy and congratulating yourself on small achievements) can often provide some...
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Psychologists and neuroscientists from Oxford University and University College London will be undertaking an unprecedented trail on the affects of mindfulness on 11-16 year olds from 76 secondary schools in a seven year study. This is the largest trial of its kind, and should provide valued data for the benefits, or not, of mindfulness. Mind Matters is looking forward to hearing more from this ambitious study, and how mindfulness may be able to tackle illnesses such as depression and...
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