Emotional Spending
You’ve probably heard of emotional eating – when we use food as a way to cope with how we’re feeling. But what about the other behaviours people may rely on as a way to feel better when they’re struggling with their emotions? Emotional shopping and spending are surprisingly common, yet not that well understood. In this guide, we explore spending habits and why we may turn to shopping for comfort, as well as what can be done to improve on behaviours and maximise wellbeing in healthier ways. An...
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