Running voted most beneficial exercise to manage mental health, as 80% of those who struggle say exercise helps manage issues
Ahead of World Mental Health Day 2025 (10th October), new research by natural active foot care specialist, The Feets, reveals that more than 80% of people who experience mental health challenges find physical exercise to be an effective way of managing their symptoms – with running being voted the most effective activity of all. The survey of the UK public*, commissioned by The Feets, found that over half of us (54%) have experienced mental health challenges such as stress, depression,...
Read MoreLondon Marathon 2022: What will it take?
One month today till London Marathon 2022! Marathon runners aren’t made in one day, they are made through months and months of dedication and sacrifice. Whether I finish the 26.2 miles on 2nd October will come down to two things, whether I’ve physically trained enough, and whether I am mentally strong enough. And so the battle begins, with my body and my brain: Water infections because the training makes me ‘run down’ (no pun intended) Lost, loose, and bruised toe nails Blisters on toe ends A...
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