Mental Health Training

Posts Tagged "social masking"

If a ‘normal’ doesn’t exist, what am I socially masking? by Jane McNeice

Posted by on 4 Jul, 2023 in Mental Health |

If a ‘normal’ doesn’t exist, what am I socially masking? by Jane McNeice

I am Autistic and I socially mask. I do not choose it, I do it to survive, and in my blog ‘Why I am unable to stop socially masking’ I explain my reasons why. Yes, I hear you, we ALL socially mask – a work mask, a social mask, amongst others. I am not referring to neurotypical social masking, I am referring here to Autistic social masking, it is AMPLIFIED, and it is curated to a level of detail most won’t even comprehend. On the back of my late diagnosis at age 45, I totally recognise my...

Read More

Why I am unable to stop social masking

Posted by on 6 Feb, 2023 in Mental Health |

Why I am unable to stop social masking

When people encourage me to be myself, not to socially mask, or as one Autistic said to me after my diagnosis at age 45 “Just don’t mask!” they make it totally about me, and totally my responsibility, but it’s not just about me, and it never was. I have socially masked for 47 years, and I started masking at the age of 4. What is social masking? Social masking is mimicking neurotypical behaviour to fit in, or to hide in plain sight, camouflaging. Some Autistics will become very adept at it, to...

Read More